This course is an incredible confidence booster that offers numerous benefits to students. It can be a robust personal growth and development tool from physical fitness to mental well-being. At JFM, we prioritize each individual and their evolution. We take pride in giving each person our full attention and ensuring everyone learns and improves in every class.
18 week syllabus
Total Body Workout: This course will engage your entire body, targeting both major and minor muscle groups. Improve your strength, endurance, speed, and coordination.
Cardiovascular Fitness: Boost your heart health with intense, high-energy workouts that increase stamina and aerobic capacity.
Fat Loss and Toning: Torch calories and shed fat while sculpting lean muscle, resulting in a toned and chiseled physique.
Improved Flexibility: Enhance your range of motion and prevent injuries with dynamic stretching and mobility exercises.
Better Balance and Agility: Develop quick reflexes and swift footwork, increasing your overall athleticism.
Stress Relief: Physical activity can help reduce stress and anxiety, promoting a more balanced and relaxed mind.
Increased Focus and Concentration: Sports require mental discipline and concentration. This ability to focus and sharpen your mind can carry over to other aspects, such as academics and extracurricular activities, leading to improved performance.
Boosted Confidence and Self-Esteem: Empower yourself as you conquer challenges, reach goals, and witness your transformation.
Enhanced Discipline and Commitment: Cultivate a strong work ethic and dedication to progress.
Supportive Community: Connect with like-minded individuals and forge strong friendships in a welcoming and encouraging atmosphere.
Learn from Expert Coaches: Receive guidance and motivation from experienced trainers passionate about helping you succeed.
Networking Opportunities: Expand your personal and professional network through interaction with fellow athletes and trainers.
